I view individual therapy as a sustained inquiry into the nature of your life. My approach to working with you begins by offering a collaborative emotional space in which you are free to be yourself.
Individual therapy can help you make new meaning of your experience. It can bring relief to your distress while it supports strengthening your connection to yourself and others as you cultivate new perspectives. Throughout our work together you can expect strong, compassionate presence from me as I support your goals, hopes and dreams.
My work takes place in a mind-body context that draws on mindfulness, attachment theory, somatic awareness and neuroscience. As you share your experience, I will teach you to notice your stories, beliefs and reactions, help you make new meaning, strengthen your resilience and create new possibilities for yourself.